Find out the real secret with the benefits we get from Lemon. They look as small yellow fruit but works like a good skin care agent. We do not drink lemon juice by itself as they are sour in taste and they cause damage to our tooth enamel. So, we normally consume it by diluting or as an added flavouring in foods or drinks. It's delicious over salmon or salads. Use it in water or tea. Just a very small amount is needed.
Lemon juice contains the benefits of vitamins A, B1, B2, B6, C and E. The vitamin C content is very high. One-quarter cup of juice supplies over 33% of the recommended daily value of vitamin C. One cup of raw juice contains about 60 calories, 2 milligrams of sodium, 6 grams of sugars, 1 gram of protein and 1 gram of dietary fiber. The sugars in lemon are unrefined, natural and easily absorbed into the body. Lemons contain minerals including: calcium, copper, magnesium, potassium, zinc and other nutrients. Lemon juice has antibacterial and antioxidants benefits! It is healthy for the body, inside and out!
Aslo Few HEALTH BENEFITS
Aid Digestion - heartburn, bloating, nausea, constipation
Fight Infections - sore throat, tonsillitis, coughs, colds, urinary
Weight Loss
Lower Blood Pressure
Boost up the Immune System
SKIN BENEFITS
Diminish Acne and Acne Scars
Exfoliate Dead Skin Cells
Get Rid of Blackheads
Fade Dark Spots, Discolorations and Scars
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